Learning to understand the concept of "two things can be true at once" has profoundly impacted my personal and professional growth. This idea has helped me step away from rigid, black-and-white thinking, opening up space for nuance, empathy, and emotional flexibility. By embracing this perspective, I’ve learned to honor my own feelings while giving room for others' experiences, even when they appear contradictory.

Change is never easy, but it’s the discomfort that drives true growth. Whether it’s starting a new career, improving your health, or tackling a long-held fear, the process requires effort and a willingness to step outside your comfort zone. Discover why embracing discomfort is the key to achieving your goals and how small, consistent actions can lead to big rewards. Let’s take the leap and start creating the life you truly want".

Life is full of challenges. Whether you’re working toward a goal, navigating a personal struggle, or simply trying to learn something new, obstacles are inevitable.

We all experience disagreements in our relationships.

We also are each responsible for our own behaviors, words and emotions.

As parents, we always have little eyes watching us and learning from the example we set. Whether we are trying to set an example or not, we need to be mindful that we are models for our children

Communication is the cornerstone of any successful relationship, especially in marriage. But, in the hustle and bustle of daily life, it's easy to fall into the trap of making assumptions about what your spouse is thinking, feeling, or intending to say.